Coping Skills Lists

We all have those moments when life feels overwhelming, and sometimes we forget just how much harder it is for children to process these moments. Having a list of coping skills on hand can be such a game-changer, whether in the classroom or at home. Hang it on the wall and refer to it as often as required – easy access is key.

I’ve definitely found that when my children are facing stressful times, it helps to have a go-to list of activities to reset, refocus, and help them feel more grounded. Whether you’re looking for quick ways to calm them down, engage in something creative, or just distract them for a while, these coping skills lists are filled with simple but effective ideas. From deep breathing and drawing, to building a fort or going on a scavenger hunt, there’s something here for everyone.

These free printable coping skills lists come in a variety of styles (Lists of 150, 50 and 21), so you can pick the one that suits your needs the most. Each different color has a different list, so you may want to download them all or only the lists that resonate with your child(ren).

For more classroom charts, we also have these Active listening skills posters, Months of the year printables and Days of the week printables, Behavior Chart For Kids, Reward Charts and Birthday Calendars.

How To Download These Free Printable Coping Skills Lists

Just click on the image of your favorite style, and it will open as a PDF ready for you to save or print. Keep it on hand, and the next time you need a little help de-stressing, you’ll have plenty of ideas to choose from!

Coping skills lists - this printable features a list of 150 different coping skills designed to help individuals manage stress and enhance well-being. The layout is clean and organized, with checkboxes next to each skill, making it easy to use and practical for various situations.

My coping skills sheet - a colorful printable featuring a list of engaging coping skills designed to help manage emotions and stress. The sheet has a light blue background with white text that is easy to read, and includes a variety of creative activities, such as making paper chains and learning new fun facts.

Coping skills examples - a printable list outlining various coping strategies designed to help manage stress and enhance well-being. The document features a light purple background with the title "Coping Skills" prominently displayed at the top, followed by a grid of checkbox-style items detailing activities like drawing, gardening, and playing with pets.

Coping skills for kids - the image features a colorful printable list of coping skills designed for children. It has a light teal border and a playful title at the top in bold, stylized lettering. The list includes various activities such as making a time capsule, practicing sports, and creating art, arranged in a checkbox format for easy tracking. This printable can be used by parents, teachers, or therapists to help kids identify and engage in healthy coping strategies when they feel overwhelmed or need emotional support.

List of coping skills for kids - This printable features a colorful list of coping skills aimed at children. It includes various engaging activities that encourage emotional expression and mindfulness, with a blend of pastel colors in the background.

Printable coping skills lists - This printable features a colorful list of coping skills designed to help individuals manage stress and emotions through engaging activities. The background is composed of gentle pastel colors, with a playful and uplifting design, making it appealing for both children and adults.

Coping strategies for children - this image features a printed list titled "Coping Skills" with various activities designed for children to manage their emotions. The layout is colorful and consists of pastel-colored bands across the background, with a blend of pink, blue, and green shades, creating a soothing effect.

Fun coping skills for kids - this printable features a colorful and engaging list of activities designed to help children develop effective coping skills. The background consists of soft gradient shades of purple and pink, creating a visually appealing layout that draws attention to the lively suggestions.

Stress coping skills - This image features a colorful printable list titled "Coping Skills" with various activities designed to help manage stress. The list is presented in a soft gradient of pastel colors, including light pinks and yellows, and includes creative and playful suggestions for coping mechanisms.

Calming techniques for kids - This printable features a list of engaging and playful coping skills designed for children, highlighted in a soft color palette of greens and creams. The layout is vertical, with each technique presented in an easy-to-read format, encouraging kids to explore various ways to manage their emotions and release energy creatively. This resource can be used by parents, educators, or therapists to guide children in discovering activities that help them calm down and refocus when feeling overwhelmed. It serves as a practical tool in homes and classrooms alike.

Positive coping skills - this image features a printable list of various positive coping strategies designed to support emotional well-being. The list is presented in a colorful, soothing format with pastel blue and green shades, making it visually appealing and easy to read.

Emotional regulation skills - this printable features a comprehensive list of 150 coping skills designed to help individuals manage their emotions and stress. The layout is easy to read, with checkboxes beside each skill, making it convenient for personal use or sharing.