Free Printable Habit Tracker Templates - PDF Downloads

Habit Trackers

Building new habits can be tough (especially healthy habits that aren’t the funnest or most exciting). They say it takes 30 days to build a new habit – but from my own experience it takes a little longer. A habit tracker is one tool that can make the process a little easier and for some more enjoyable.

These free printable habit trackers are designed to help you visualize your progress and keep your routine on track. I’ve found that tracking habits – even small ones, like drinking more water or taking a 10-minute walk – can make a big impact over time. Seeing those little checkmarks or filled-in circles adds a sense of accomplishment, and it’s a great way to stay consistent and build a streak.

I wont go too deep into the psychology of streaks and checklists, but there is a lot of research supporting the use of both of these techniques.

These templates offer different styles to match your vibe. Whether you prefer a clean, minimalist look or a colorful layout to brighten your space, there’s something here for everyone. We free printable habit trackers in both yearly and monthly formats – depending on how seriously you intend building these habits.

How to Download These Free Printable Habit Trackers

Downloading is super simple! Just scroll through the images above and click on the habit tracker that suits your style. Once the PDF opens in a new tab, you can save it to your device by right-clicking and selecting “Save As” or use the download icon on the PDF viewer. Don’t forget to browse through all the templates to find your favorite design! Pair them with our other self-improvement templates such as these 75-Soft Printables.

Skip To Yearly Trackers

Monthly Habit Tracker Printables

Printable Habit Tracker - Minimalist monthly habit tracking sheet with circular checkboxes and sections for habits, month, and year.
Habit Tracker Printable - Pastel-colored habit tracker with checkboxes in four columns representing different habits for each day of the month.
Printable Circular Habit Tracker - Round habit tracking template with concentric circles and radial boxes for daily habit completion.
Habit Tracker - Simple grid-style habit tracker with spaces for month, year, and 31 daily habit entries.
Printable Pink Habit Tracker - A horizontal habit tracking sheet with pink highlights and grid boxes for each day of the month.
Monthly Habit Tracker - Green and pastel design for tracking monthly habits with individual squares and score sections for progress evaluation.
Printable Grid Habit Tracker - Detailed habit tracker with small grid boxes for tracking habits over 31 days with sections for notes.
Circular Habit Tracker - Unique round design for tracking daily habits with radial boxes numbered 1 to 31 for a full month.
Printable Hexagon Habit Tracker - Creative habit tracking layout with hexagonal boxes numbered 1 to 31 for a geometric tracking experience.
Habit Tracker - Pink and black grid-based design with spaces for entering daily habit data, with options for month and year input.
Printable Pastel Habit Tracker - Soft-colored habit tracker with multiple grids for daily tracking and score sections for each month.
Habit Tracker - Minimalist layout with circular checkboxes for daily tracking across multiple habits, with space for month and year.
Printable Vertical Habit Tracker - Colorful habit tracker with vertical columns and checkboxes, organized by day and month for multiple habits.
Circular Habit Tracker Printable - Round habit tracking sheet with concentric circles for marking off daily progress, with habit entries below.
Printable Horizontal Habit Tracker - Grid-based layout for habit tracking with horizontal rows in light green, including daily checkboxes.
Habit Tracker with Score - Purplel tracker with six monthly sections, each containing square checkboxes.
Habit Tracker with Score - Soft pastel tracker with six monthly sections, each containing square checkboxes and score fields for tracking habits.

Yearly Habit Tracker Printables

Printable Habit Progress Tracker - A year-round habit tracker with a detailed grid system, monthly indicators, and a yes/no completion system.
Printable Yearly Habit Tracker - Full-year habit tracking template with daily entries from January to December, numbered rows for daily completion.
Printable Monthly Habit Tracker - Simple grid layout with checkboxes for tracking daily habits from January to December.
Free Printable Habit Tracker - Very Basic Setup
Green Habit Tracker Printable - Two-habit tracking grid organized by month and day, with separate sections for habit names and year.
Printable Habit Tracker - Comprehensive grid layout with miniature checkboxes for tracking multiple habits daily across a full month.
Yearly Habit Tracker - Grid-based habit tracker with yes/no completion options for each day, organized by months for easy tracking.
Printable Yearly Habit Tracker - Yellow-themed grid for tracking habits by month and day, with two habit sections and room for year input.
Minimalist Habit Tracker - Full year of habit tracking with daily checkboxes from January to December, numbered rows for each day of the month.
Brown Habit Tracker Printable - Two-habit tracking grid with monthly rows and daily checkboxes, allowing users to track habits over a full year.
Dark Green Habit Tracker - Dense grid layout for tracking habits daily with multiple entries per month, complemented by a dark green color scheme.
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