75 soft challenge printable free downloads - Multiple PDF files

75 Soft Challenge

The 75 Soft Challenge has been popping up everywhere lately, and for good reason—it’s a kinder, more balanced alternative to the intense 75 Hard Challenge and 75 medium challenges, making it easier to fit into busy lifestyles without feeling overwhelming.

I remember when I first heard about 75 soft from a friend who couldn’t stop raving about how manageable it was, especially compared to some other health challenges out there. It focuses on making progress without the all-or-nothing pressure, which really spoke to me, and maybe it’s caught your attention for the same reasons!

If you’re diving into this challenge, these free 75 soft challenge printable trackers will make it easy to stay on top of your daily tasks and celebrate each small win. Whether you stick with the standard rules—like 45 minutes of exercise (only one session needs to be outside), drinking 3 liters of water, following a balanced diet with no cheat days, and reading 10 pages of a non-fiction book—or you decide to create your own personal goals, tracking them visually is such a great motivator.

You can even use these sheets to tweak the challenge and make it your own: want to add meditation or journaling to your daily routine? There’s plenty of space to map out exactly what your version of 75 Soft will look like – and it may not be the same as the next persons.

These trackers offer different styles to match your vibe—fill in circles, grids, or checklists—whatever helps you feel the most accomplished at the end of each day. We have plenty more health printables for more ways to activley improve your health and these habit trackers if you want to keep your 75 soft going for longer.

How to Download These Free 75 Soft Challenge Printables

  1. Browse through the available designs and pick the one that fits your style and goals.
  2. Click on your favorite tracker image to open the PDF.
  3. Use the download or print option in your browser to get your copy.
  4. Print as many as you need (maybe one for each of the family)!

If you want something a little more challenging, we also have 75 Hard Trackers and 75 Medium Trackers!

75 soft challenge printable free - Beautiful Teal Design with Circles and space for 4 challenges
Printable 75 soft challenge tracker - a pink-themed tracker with a grid of small squares, numbered 1 to 75, organized into columns for daily progress tracking, and space for four main categories at the top.
75 soft progress tracker - minimalist design featuring a large black grid of 75 squares, allowing users to mark each day of progress; a light blue section at the bottom for listing custom rules or notes.
75 soft printable tracker - green circle-themed design with spaces for start and finish dates at the top, followed by circular checkboxes arranged in rows to track each of the 75 days of the challenge.
Printable 75 soft challenge - pink, green, and yellow-themed tracker with circular checkboxes arranged in rows, featuring sections at the top for start and finish dates, allowing users to track daily goals over 75 days.
75 soft challenge tracker - purple-themed layout with five rows of small numbered squares, allowing users to track daily progress for each of the 75 days of the challenge, with space for additional categories or notes.
Printable 75 soft tracker - pastel-colored grid tracker, featuring five color-coded rows with small squares for each day of the challenge, offering a visually appealing way to mark off daily progress.
75 soft circle tracker - minimalist teal-themed design featuring three columns of circular checkboxes, allowing users to mark their progress over 75 days, with space for notes or customization at the bottom.
Printable 75 soft challenge tracker - light blue and white design with a numbered grid from 1 to 75, organized into rows for easy tracking, and a customizable section below for personal goals or categories.
75 soft black and white tracker - bold design with a numbered grid from 1 to 75, allowing users to easily mark off each day of progress, with space for additional notes or rules at the bottom.
75 soft circle grid tracker - beige-themed design with circular checkboxes arranged in rows, allowing users to track daily progress over 75 days, with space on the left for additional categories or labels.
Printable 75 soft challenge tracker - blue-themed progress chart featuring 75 numbered squares arranged into five columns, with additional category sections at the top, perfect for tracking daily goals.
75 soft progress tracker - minimalist orange design with a large grid of 75 squares for daily tracking and a "rules" section at the bottom, ideal for personal goal management.
Printable 75 soft tracker - beige-toned circle tracker featuring spaces for start and finish dates at the top and rows of circular checkboxes, designed for tracking progress over 75 days.
75 soft challenge tracker - pastel-colored layout with purple, blue, and green rows of circular checkboxes, featuring start and finish date fields at the top, providing a visually appealing way to track daily progress.
Printable 75 soft progress tracker - yellow-themed tracker with rows of numbered squares, allowing users to mark each of the 75 days of progress, with space for adding custom categories or tasks.
75 soft pastel tracker - soft, multi-colored design featuring rows of small pastel squares, ideal for daily progress tracking with space for custom sections on the left.
Printable 75 soft tracker - purple circular progress tracker with three columns of circles to mark off each day of the challenge, featuring space for custom categories and a large notes section at the bottom.
75 soft challenge printable - olive-green minimalist tracker with a grid of 75 numbers, allowing users to mark daily progress with space at the bottom for personal goals or notes, ideal for those completing the challenge.
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