The 75 Medium Challenge is a great way to challenge yourself and keep track of personal progress in a structured and motivating way. Unlike more intense challenges, this one offers a balance of focus and flexibility. With this tracker, you can stay on top of your goals, whether they are fitness-related, mindfulness practices, or learning new skills. Each day, you can log your progress, checking off tasks and seeing how far you’ve come over time.
Having a dedicated place to record your daily efforts can be just the motivation you need to keep going, even on the tough days. Seeing those circles or squares fill up as you make progress can be super satisfying and act as a quick daily reminder that ‘I got this’! Whether you’re doing it for health, habit-building, or just to push yourself a little further, this printable is designed to support you all the way.
How to Download these Free 75 Medium Challenge Trackers
To download the tracker, simply click on the design you like, and a PDF will open. From there, you can either download it directly or print it out. Be sure to scroll through all the different styles to find the one that fits your vibe. Let this tracker be your guide in completing your challenge—one day at a time!
If you’re looking for a more advanced version, check out our 75 Hard Challenge Tracker for those wanting to push their limits even further, or the 75 Soft Challenge Sheets for something a little easier!