Free Treat Yourself Trackers - FREE PDF Downloads

Treat Yourself Trackers

Life can get so busy that we often forget to slow down and treat ourselves. If you’ve been caught up in the hustle and neglecting some well-deserved “me time,” these Treat Yourself Trackers are the perfect reminder to give yourself a little love each day. Whether it’s enjoying your favorite coffee, taking a relaxing walk, or indulging in a book, these printables help you track those moments when you spoil yourself.

Jotting down how you’ve treated yourself, and when, can be a great way to practice self-care and recognize the importance of small daily joys. It’s a fun way to hold yourself accountable for taking breaks and focusing on your well-being. Whether you’re setting a weekly plan or logging moments of self-kindness, these trackers can encourage balance in your life.

How to Download These Treat Yourself Tracker Printables

Click on any of the designs that catch your eye, and it will open as a PDF. You can either download it directly or print it right from your browser. Be sure to scroll through all the options and choose one that inspires you to make self-care a regular part of your routine!

Pair these trackers with our 75 Soft Trackers, Happiness Journals or Healthy Habit Logs for a more holistic approach to self-care.

Treat yourself tracker - a printable reward chart designed for tracking self-care activities throughout the week. It features a clean layout with space to write specific treats, dates, and days of the week, accented by a soft color scheme of green and white.
Reward tracker - this printable chart features a light blue and white design that encourages users to document dates for rewarding themselves. It includes several blank lines to fill in dates and is characterized by a clean, minimalist layout.
Self love tracker - This printable chart encourages users to track their acts of self-love with spaces for eight entries. The design features a clean and minimalistic layout with decorative hearts in red and pink shades.
Positivity journal - this printable features a simple and organized layout with sections titled "When" and "How" designed to encourage self-reflection and positivity. It is adorned with a serene pink header that adds a touch of warmth to the otherwise clean and minimalist design.
Self reward chart - This printable chart features a clean and minimalist design with sections for tracking personal treats each week. It includes areas to specify how one treated themselves, along with a structured format for dates and days of the week.
Self-care tracker - A pastel-colored printable chart designed for tracking self-care activities with sections for the date and daily treats. It features a clean layout with alternating colored lines in soft hues.
Self-improvement journal - a printable reward chart designed to help users track their personal achievements and set up rewards for themselves. The chart features a soft green color scheme with various empty boxes for filling in rewards and milestones.
Self-reflection tracker - this printable chart features a light peach color scheme with a clean and minimalist design. It includes multiple blank boxes for users to fill in personal self-care or reward activities, encouraging self-reflection and loving-kindness.
Daily reward tracker - a printable chart designed to help individuals track their self-care activities throughout the week. The chart features sections labeled "Today I treated myself by" followed by spaces to fill in the details, complemented with days of the week for easy organization.
Positive habits tracker - this printable chart features a soft cream background with seven blank sections labeled "DATE" for tracking personal rewards or habits. The title "Treat Yourself" is prominently displayed at the top in a stylish font.
Self-reward system - this printable chart features a clean layout designed for tracking moments of self-reward. It includes sections labeled "When" and "How" to encourage users to document specific instances and methods of self-care.
Self-love journal - This printable tracker features a beautiful design for logging self-care activities throughout the week. It includes spaces for dates, actions taken to treat oneself, and checkboxes for each day, encouraging consistent engagement in self-love practices.
Gratitude tracker - this is a colorful printable chart designed for self-reflection, featuring pastel-colored sections with labeled areas for dates. The horizontal layout allows for easy writing and organization of daily treat yourself entries.
Self-kindness chart - this printable reward chart features a clean design with a soft lavender background and several empty rectangular boxes for tracking personal rewards. At the top, the phrase "my happy rewards" is elegantly written in a light purple font.
Self-affirmation journal - This printable reward chart features a light pink color scheme with areas designated for writing, designed to help users track their self-care activities. There are multiple blank sections arranged in a grid format for easy organization.