Meal Planners

Meal planning can feel like such a juggling act sometimes, especially when life gets busy and there are multiple mouths to feed. It only gets harder as more taste pallets come into play, new diet goals are made and fussy eaters get involved! As someone who’s been trying to simplify my weekly routine, I’ve found that having a dedicated meal planner takes so much stress out of the process.

Knowing exactly what’s on the menu for breakfast, lunch, dinner, and snacks not only saves time but also cuts down on last-minute grocery store runs and that dreaded question of “What’s for dinner?” every night.

These free printable meal planners come in a variety of styles to fit different planning preferences. Whether you prefer a clean, minimal layout or a colorful, more detailed design, there’s something here to suit your needs. Some planners even include space for a grocery list, so you can keep everything in one place.

For further organisation around the home, feel free to check out these separate grocery list printables, blank recipe templates, Calorie Trackers, food journals and cleaning checklists.

If you start your meal prep on different days each week, we have some no day meal planners at the end of the article, where you can fill in your own days!

How To Download These Free Printable Meal Planners

To get started, simply choose your favorite design and click on the image. The PDF will open, and you can download or print it. Make sure to check out the different styles and find the one that works best for your weekly routine!

Monday – Sunday Meal Planners

Meal planner - the image features a printable meal planner designed for weekly use with a soft green color scheme. The layout includes sections for the week, income, days of the week, and spaces for breakfast, lunch, dinner, and snacks.

Weekly meal planner - this printable features a clean design with a simple layout for organizing meals for each day of the week. The planner includes sections for breakfast, lunch, dinner, and snacks, highlighted by soft pink accents against a white background.

Meal planner template - This printable meal planner features a clean design with designated sections for each day of the week, allowing users to organize their meals for breakfast, lunch, dinner, and snacks along with a grocery list column.

Weekly meal planner template - this printable sheet offers a structured layout for planning meals for each day of the week, as well as sections for breakfast, lunch, snacks, and a shopping list.

Meal planning template - This printable meal planner features a clean and organized layout designed to help users plan their meals for the week. It includes sections for breakfast, lunch, dinner, and snacks for each day, along with a dedicated shopping list area.

Weekly meal planning template - this printable features a structured layout for organizing meals throughout the week. It includes designated spaces for breakfast, lunch, dinner, and snacks for each day from Monday to Sunday.

Meal planner sheet - A weekly meal planner sheet designed for organization with a clean layout. The sheet is predominantly white with light blue header sections for each day of the week along with designated areas for snacks and breakfast options.

Daily meal planner - a clean and organized printable template designed for weekly meal planning. The layout features sections for each day of the week with designated columns for breakfast, lunch, dinner, and other notes, all set against a soft light blue background.

Family meal planner - This printable features a simple and organized layout designed for weekly meal planning, including sections for days of the week and meal categories such as breakfast, lunch, dinner, and snacks.

Monthly meal planner - This printable features a clean, organized layout for planning meals throughout the week, with sections designated for breakfast, lunch, dinner, and snacks. It is designed for easy use, helping individuals manage their weekly food intake effectively.

Meal prep planner - A clean and structured printable layout designed for weekly meal planning featuring sections for each day of the week. The planner includes spaces for breakfast, lunch, dinner, snacks, and groceries.

Meal plan template - this printable meal planner features a clean and organized layout designed for weekly meal planning. It includes sections for each day of the week, breakfast options, lunch options, snack options, and two shopping lists, all presented in a minimalist black and white design.

Weekly menu planner - This printable meal planner features a clean and organized layout designed to help users plan their meals for the week, including sections for breakfast, lunch, dinner, and snacks for each day.

Printable meal planner - This is a weekly meal planner designed for easy organization of meals, featuring spaces for breakfast, lunch, dinner, and snacks. The layout is clear and structured, promoting effective meal planning for each day of the week.

Healthy meal planner - a printable weekly meal planning template designed for organizing meals from Monday to Sunday. It features labeled sections for each day of the week and additional spaces for snacks and breakfast options, providing a clean and structured layout for effective meal preparation.

Meal planning calendar - This printable meal planner features a clean layout designed to organize meals for each day of the week. It includes designated spaces for breakfast, lunch, dinner, and additional notes, with a green and white color scheme for a fresh look.

No Day Meal Planners

Undated meal planner - A clean and organized printable layout designed for meal planning featuring a soft green color scheme. It includes sections for start date, day of the week, breakfast, lunch, dinner, and snacks, allowing users to fill in their meals for the week.

No date meal planner - a clean and organized printable designed for meal planning with sections for breakfast, lunch, dinner, and snacks. The layout features a modern aesthetic with a turquoise accent color and clear headings.

Meal planner without dates - This printable meal planner features a clean layout with designated spaces for breakfast, lunch, dinner, snacks, and groceries across the week. It utilizes a minimalist design with soft color accents to enhance organization and clarity.

Blank meal planner - This printable features a clean and organized layout designed to help users schedule their meals for the week. It includes sections for each day, breakfast, lunch, snack options, and a shopping list.

Flexible meal planner - A neatly organized template featuring sections for breakfast, lunch, dinner, and snacks, with ample space for writing in meals. It includes a designated shopping list area for easy grocery planning.

Open-ended meal planner - A structured weekly meal planner featuring sections for breakfast, lunch, dinner, and snacks. The design is clean and minimalist, making it easy to write down meal plans for each day of the week.

Perpetual meal planner - Simple and organized meal planning template with sections for breakfast lunch dinner and other meals colored in soft blue tones for a calming effect.