Intermittent Fasting Trackers

Tracking your intermittent fasting routine can be a game-changer when it comes to staying consistent and seeing progress—and these free printable intermittent fasting trackers are here to make that super easy. Whether you’re new to fasting or have been doing it for a while, having a visual way to log your fasting and eating windows helps you stay on track, see patterns, and celebrate those wins.

These trackers are flexible and can fit a variety of fasting schedules, like 16:8, 18:6, or even OMAD (one meal a day). They also let you track other details like how you feel, your hydration, or your step count for the day—perfect if you’re trying to balance fasting with other health goals. I personally love how clean and straightforward these layouts are—it’s like having a mini coach keeping you accountable!

Our Intermittent Fasting Trackers helps you manage time-restricted eating plans effectively. To support your health journey, pair it with our Body Measurement Trackers to document changes, Calorie Counters to monitor intake, Step Trackers to stay active, and Sleep Tracker Logs to optimize your fasting recovery.

How To Download These Free Printable Intermittent Fasting Trackers

Click on any image and it will open as a PDF in a new tab. From there, you can save it to your device or print it out right away. Don’t forget to scroll through all the options there are different layouts and designs to choose from, so you’re sure to find one that fits your routine. Print a few copies and keep them handy—you’ll love watching your progress over time!

Printable intermittent fasting tracker - This printable tracker features a clean and organized layout designed to help individuals monitor their intermittent fasting schedule throughout the week. It includes sections for each day of the week with designated time slots for tracking eating and fasting hours, set against a calming teal and white color scheme.

Intermittent fasting tracker free - the image features a clean and organized printable tracker designed to help individuals monitor their fasting hours throughout the months. The layout includes a grid for tracking daily fasting durations alongside checkboxes categorizing fasting times from 0-8 hours up to 19+ hours.

Free intermittent fasting tracker - this printable fasting tracker features a clean and organized layout designed to help users monitor their fasting hours effectively. The chart includes rows for each day of the month with designated columns for tracking fasting hours and personal notes, highlighted in a soothing pink and white color scheme.

Intermittent fasting log - this printable tracker is designed to help users monitor their fasting and eating hours throughout the week. It features a clean layout with a light green header and bold black text, allowing for easy readability and use.

Intermittent fasting template - this printable tracker features a clean, minimalist design for monitoring intermittent fasting periods. It includes a structured grid for recording fasting hours across a month, accented by a gentle purple border.

Intermittent fasting tracker printable - a neatly designed chart featuring sections for tracking fasting and eating hours across each day of the month, presented in a vertical layout with a clean white background highlighted by soft lavender accents.

Intermittent fasting journal - this printable tracker features a clean and organized layout designed to help users record their fasting hours throughout the year. It includes a grid format with spaces labeled for each day of the month, along with columns for each month, allowing for easy tracking and visual representation of fasting patterns.

Intermittent fasting planner - a printable tracker designed to help users monitor their intermittent fasting schedule. The design features a clean layout with a grid for each day of the month, along with sections for notes.

Digital intermittent fasting journal - this printable tracker features a clean and organized layout for tracking intermittent fasting schedules throughout the week. The design includes designated time slots from 12:00 AM to 11:00 PM and provides spaces for each day of the week.

Intermittent fasting tracker free printable - this is a clean and organized tracker designed to help users monitor their fasting hours throughout the month. The layout includes a grid for each day of the month, along with checkboxes for different fasting durations.

Intermittent fasting logbook - this printable tracker features a clean layout with a purple and white color scheme, designed to help users log their fasting hours over a month. It includes spaces for each day of the month and sections to note specific fasting hours and notes, promoting easy tracking and organization.

Intermittent fasting log sheet - this printable tracker features a clean, organized layout designed to monitor fasting schedules throughout the week. The sheet includes sections for each hour from midnight to midnight, with designated rows for each day, facilitating easy tracking of eating and fasting hours.

Intermittent fasting template - this printable tracker features a minimalist design with a pastel color scheme, primarily white with pink accents. The graph includes rows and columns for tracking fasting hours across the month, with clearly marked time intervals for easy usage.

Intermittent fasting tracker template - this printable tracker features a clean and organized layout designed for monitoring fasting and eating hours throughout the year. It includes sections for each day of the month, making it easy to log fasting and eating times in a visually appealing format.

Intermittent fasting tracking template - a printable chart designed for tracking intermittent fasting hours throughout the year. It features a clean, organized layout with columns for each month and days clearly numbered, allowing users to log their fasting hours easily.