Tracking your meals and nutritional intake can be a powerful way to stay mindful of your eating habits, especially if you’re working toward health goals such as loosing weight or hitting certain macro goals. These free printable food journal templates are designed to help you easily log your meals and snacks, as well as nutrients like carbs, fats, and proteins throughout the day. Whether you’re keeping an eye on calories, monitoring your macro intake, or just trying to build healthier habits, these templates make it simple to stay on top of your progress.
Personally, I’ve found that writing down what I eat each day helps me make better decisions and keeps me accountable. With different layouts available – some focused on detailed nutrition tracking and others with a more casual approach – you can choose the one that best fits your style and needs. It’s a great tool whether you’re meal planning, following a fitness program, or just staying organized in the kitchen.
Browse through the images and pick the template that works best for your routine.
Click on the image of your choice to open the PDF.
Save the file by clicking the download icon, or right-click and choose “Save As.”
Printable Food Journal – Green and white design with sections to log meals (breakfast, lunch, dinner, snacks), portion size, carbs, fats, protein, and calories. Includes a weekly tracker.
Food Journal Printable – Minimalist beige template with columns for date, time, meal, calories, protein, carbs, and fat intake.
Printable Food Journal – Blue and white layout with fields for time, mood, hunger level, and meal details like calories, carbs, fat, protein, fiber, and sugar. Includes a water intake tracker.
Food Journal Template – Light green design with space to track date, time, meal, calories, and notes for daily food intake.
Meal Journal Printable – Soft pink and white template featuring fields for date, time, meal, calories, protein, carbs, and fat.
Printable Food Journal – Black and white layout with bold sections for date, time, calories, and notes, ideal for quick daily tracking.
Food Tracker Template – Peach-colored design with space for meal tracking by date and time, including calories, protein, carbs, fat, and notes.
Food Diary Printable – Lavender and white structured template with meal categories (breakfast, lunch, dinner, snacks), allowing tracking of portion size, carbs, fats, protein, and calories.
Printable Diary Template – Dark green and white design for tracking meals, portion sizes, macros, and calories, with a weekly date selector.
Printable Macro Food Journal – Soft Orange design with sections to track breakfast, lunch, dinner, and snacks, including time, mood, hunger level, and detailed nutrition (calories, carbs, fats, sugar, protein, fiber). Water intake tracker included.
Daily Food Journal Printable – Bright coral template featuring columns for date, time, meal, calories, and notes, ideal for simple daily food tracking.
Meal Journal Template – Pastel yellow and white design with fields for tracking date, time, meal, calories, protein, carbs, and fat.
Printable Food Journal – Light blue and white template with spaces for date, time, calories, and notes, designed for daily food logging.
Food Journal Template – Dark green minimalist design featuring sections for date, time, meal, calories, protein, carbs, fat, and notes.
Printable Food Tracker – Grey structured layout with sections for meal sizes, calories, carbs, fats, protein, and daily totals across breakfast, lunch, dinner, and snacks.
