Free printable food allergy trackers pdf

Food Allergy Trackers

Managing food allergies can feel overwhelming, especially when introducing new foods to children, but these Food Allergy Trackers can be a real game-changer. It can be quite hard to pinpoint where your allergens are coming from and what exactly is causing your upset stomach or rashes. Thats why its always a great idea to keep a food allergen log.

If you’re starting to introduce solids to a little one, the baby allergy tracker is perfect for noting any reactions to new foods, giving you peace of mind as you explore their tastes safely.

For older children or adults, the detailed trackers let you document foods eaten, reaction timelines, symptoms, and any possible remedies. With options for tracking immediate or delayed reactions, these templates help you see patterns over time, which can be incredibly useful when meeting with doctors or making dietary adjustments.

Our Food Allergy Trackers are essential for managing dietary needs safely and effectively. To complement this tool, consider using our Food Journals, Meal Planners, Blank Recipe Templates, and Grocery Lists—each designed to make meal planning and shopping easier for anyone with food sensitivities.

How to Download These Free Food Allergy Trackers

To get started, just click on the image of the tracker style you like best, and a PDF file will open in your browser. Use your device’s save or download option to store a copy. Make sure to browse through all the designs—some are great for tracking specific foods introduced to children, while others are ideal for anyone managing multiple allergies or sensitivities on a daily basis. Choose the one that best matches your needs, and start tracking with confidence!

As an extra resource, we have also listed all the common allergens and their category. It may be useful if you are experiencing allergies, but having trouble narrowing down what is causing the reactions. They can be combined with our allergy trackers to expedite the testing process.

Common food allergens printable - This printable features a detailed chart listing common food allergens categorized for easy reference. It includes categories such as dairy, eggs, nuts, and seafood, providing specific allergens within each category in a clear, organized layout.
Food allergy tracker - This printable document is designed to help individuals monitor and document food allergies, featuring sections for food items, dates eaten, reaction timelines, symptoms, and additional notes. The layout is organized with a clean aesthetic, using a combination of green and black colors with clear sections for easy tracking.
Baby allergy tracker food template - This printable tracker features a simple and organized layout designed to monitor potential food allergies in babies. The light green color scheme gives it a fresh and calming appearance, making it suitable for parents wanting to keep detailed notes of their child's dietary trials and reactions.
Allergy log - A detailed tracker designed for monitoring food allergies, featuring sections for date, food eaten, potential triggers, symptoms, and severity. The layout is organized with clear headings and ample space for entries, making it easy to keep track of allergy-related information.
Food allergies template - A printable allergy log designed for tracking food allergies. The template features a clean, minimal layout with sections for name, date, triggers, symptoms, and remedies presented in soft green hues against a white background.
Allergy list - a printable template for tracking allergies with designated sections for allergens symptoms severity and fixes. The design features a clean layout with a soft mint green color scheme and simple lines, making it easy to fill out and read.
Food allergen tracker - A printable template designed for tracking food allergens, featuring a clean layout with designated fields for date, food eaten, symptoms, and recurrence notes. The design incorporates soft pastel colors, predominantly light peach and white, to create a user-friendly and visually appealing format.
Allergies tracker - A printable allergies tracker that features a clean and organized layout for keeping track of food intake and allergy symptoms. The design includes multiple columns with headings for date, food eaten, triggers, symptoms, severity, and notes, all in a pastel color scheme.
Allergy sheet - This is a food allergy log designed for tracking food allergies and reactions. The sheet features pastel-colored sections for easy organization, including spaces for entering the name, date, triggers, symptoms, and notes.
Allergy management log - detailed printable form designed for tracking food allergies, featuring designated sections for food items, dates, reaction timelines, and symptoms. The layout includes checkboxes for quick reference and notes areas for additional information.
Food allergy journal - this printable tracking sheet is designed to help parents monitor their baby's food allergies. It features a soft pink and white color scheme with sections for food trials, including spaces to note any reactions and additional comments.
Allergy symptoms tracker - a printable document designed to help individuals monitor food allergies and related symptoms. It features a clean layout with sections to record the date, food eaten, potential triggers, symptoms experienced, and severity of reactions.
Food sensitivity log - This printable log is designed to help track allergies and sensitivities by providing structured sections for dates, triggers, symptoms, and remedies. The layout features a clean and simple blue theme with a heading that reads "Allergy Log" prominently at the top.
Allergy monitoring sheet - this printable tracker features a clean, organized layout for recording allergens, symptoms, severity, and fixes. Designed primarily in shades of white and light gray with bold headings, it enables easy reference and clarity.
Baby allergy record - this printable features a structured table designed for keeping track of food allergies in infants. The layout includes sections for the date, food eaten, symptoms experienced, and whether those symptoms recurred, making it easy to monitor potential allergens.
Allergy tracking template - this printable tracker is designed for monitoring food allergies, featuring labeled sections for date, food eaten, triggers, symptoms, severity, and notes. It uses a clean layout with colorful column headers to make data entry simple and organized.
Allergy checklist - A food allergy log designed for tracking allergies and reactions. This printable features a clean layout with sections for name, date, triggers, symptoms, and notes organized in subtle beige tones.